Pat Forester Training
Welcome
Brief description of who I am..
My name is Pat Forester and I am an FRC/FRA certified mobility specialist, Kinstretch instructor, and manual training practitioner. I offer a variety of services ranging from simple movement coaching, to performance enhancement and injury prevention. My coaching capabilities are applicable to anyone, regardless of age and/or level of experience. I was born and raised in Maryland, and attended Salisbury University where I received my bachelors degree in exercise science. Since then, I have immersed myself in the health and wellness community for over 12 years. To put it plainly, mobility and training is my life.
"I've developed a passion for sharing what I love to do. As a trainer, it is important to have a mutual understanding with your clients about goals and principles. That way I can cater my training to better suit them, while simultaneously, they have more trust in the learning process."
Certified Kinstretch Instructor
Kinstretch is a system founded and developed by Dr. Andreo Spina, along with leading medical experts; An approach, backed by scientific research, to greatly improve joint health and physical longevity.
What is Kinstretch?
“A movement enhancement system that developes maximum body control, flexibility, and usable ranges of motion.”
Why Kinstretch
Greater movement potential
Improved performance
Greater flexibility, mobility, agility
Injury management/rehabilitation and prevention
Weight loss
Improved body awareness
Prevention of injury/mitigation
Advancement in range of motion
Body awareness cultivation
FRA
The physical...physical
An FRA measures each major joint in the body and examines both active and passive range of motion. It tests for acceptable amounts of movement based on a client's goals, and highlights where imbalances can be addressed. This information helps us understand why things are the way they are, and determine a plan of action to make positive changes. An assessment is recommended before 1 on 1 training.
Feedback
Hear What Others Have to Say
I would like to take a moment to thank Pat for the excellent training sessions he provided. Before I started training with him, I was in severe pain while walking due to knee pain. However, after attending Pat's sessions, his guidance, motivation, and tailored exercises brought a significant improvement to my condition. His coaching helped me regain my mobility, and I feel like a new person. Pat's enthusiasm and positive attitude made the experience enjoyable and engaging. He is a great instructor who is patient, clearly explains all the exercises, and takes the time to correct each individual during the sessions. I am very glad I attended his training, as it has made a huge impact on my daily life.
