Controlled Articular Rotations (CARs) are exercises that focus on actively moving a joint through its full range of motion while maintaining strict control over the movement. They aim to improve both flexibility and strength by engaging the muscles and connective tissue surrounding the joints. Doing CARS reduces stiffness, stimulates blood flow, improves joint lubrication, and supports the body's natural healing process. They are a beneficial training tool for health, longevity, performance, and injury mitigation.

“As a child, I was diagnosed with double major curve scoliosis. It continued to get worse through the years and I was in pain and stiff most days. I have fought to not have back surgery to install metal rods in my back. I wanted to find something more holistic to get more mobility in my body, especially my neck, upper back, and lower back.

 

“I was introduced to Pat with Kinstretch 1.5 years ago by my primary care doctor.  I tried a introductory class one Saturday morning and felt this is something I could do. It was baby steps at first as he had to help me learn to walk properly again.  We started with my toes and feet and over the next 1.5 years we worked our way up through the entire body. Every step along with way, he explained the reasoning behind each stretch or exercise, how our bodies were created to function and how to maximize them to keep the joints healthy and the body stronger. Pat was very patient, caring, and positive.  He is lighthearted and has a way of pulling more out of you when you don’t think you can do any more.  He takes the time to research ways to make adaptations when I needed them. He texted me my homework exercises after each session so I would remember what to do.

 

“Every month, I felt my body becoming more flexible, joints having more mobility, and overall, more stamina. The total body pain started lessening up. I recently had follow up x-rays taken and the results blew me away. I had a 5 + degree reduction in the overall curvature of the scoliosis. That is so amazing!  My two doctors said not many people have that kind of reduction in such a short time frame. I believe by adding Kinstretch to my healing tool kit, my overall optimal health has increased as well. Whether you are someone who is dealing with health issues or you want performance enhancement, Pat will be able to design a program just for you to help you achieve your fitness goals!”